Corporate Health

  • Funky skin by

    The biggest organ in the human body is the skin and our skin is the external barrier between our vital internal organs and our environment

  • Sweating your stress away by

    With the holidays long gone and the year moving along at full steam, having a full workload combined with family and social commitments often brings up a familiar word – stress!

  • Alcohol and your health by

    Alcohol is a licit drug available in many forms – most of which have intriguing, fascinating and speech-inspiring qualities. But, after the party is over, no matter what form we imbibed it is excreted as water, carbon dioxide and (what a waste) alcohol

  • Measuring wellness at work by

    Longer work hours, the ageing workforce and increasing health care costs are seeing an increase in the number of wellness at work programs. Robyn Short examines how two companies are chalking up effective outcomes in their health and wellbeing programs

  • It’s not just about sugar by

    Without thinking, we access higher calorie foods in greater amounts, engage in less physical activity, and become entrapped or entranced by electronic wizardry. We were designed for a bygone era relating to a hunter or killer lifestyle

  • Everyday fitness by

    When it comes to getting fit, most people want an easy solution that fits into their schedule and isn’t hard to do. Strange as it seems, some people don’t like sweat, sore muscles, dieting and 5am starts. Unfortunately for those people, proper nutrition and exercise is still the best way to lose weight and get fit. The good news, however, is that there are things you can add to your daily routine that will help you burn calories and gain strength, which is a good first step

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