- Manage your gym investment
Gym memberships aren’t cheap. So, when you make the commitment to pay their fees, you also need to make a commitment to yourself to get something out of it. Think of this not as an expense, but as an investment in your health and ultimately, your life. Like any investment, how well you manage it will determine the outcome. Here are some suggestions to help get the most from your fitness investment
- Reducing stress in the workplace
Although many organisations today are putting staff under pressure to improve the bottom line, they also have an eye on employee retention in this tight labour market. Teresa Russell looks at how organisations focus on corporate wellness to reduce stress in the workplace
- Caffeine – a summary
Caffeine is a drug of choice for the majority of people in modern society. A CNS (central nervous system) stimulant, it is used by many to enhance mental alertness and drive away feelings of fatigue. But is this safe?
- Now is the time
Do you recall talking about New Year’s resolutions, goal setting and renewing your desire to get fit this year?
- Breastfeeding benefits & the workplace
There is no doubt that breastfeeding gives a baby and mother the best start possible. Despite this only about one third of mothers still do so at 6 months, well below the World Health Organisation’s recommendation.
- Leave the baggage behind
Many fitness trainers started out their career by overcoming their own health issues. Therefore they understand the emotional aspects of being unfit.